How does sexuality and self-awareness affect the characters success in Essay

How does sexuality and mindfulness influence the characters achievement in Othello and Alls Well That Ends Well - Essay Example The ground-breaking and reasonable depiction of Shakespearean characters has been the consequence of a few such fundamental components which mirror the dramatist’s familiarity with the world and people, all things considered. The connection among sexuality and mindfulness has a significant job in the achievement of the Shakespearean characters. As it were, sexuality and mindfulness essentially affect the accomplishment of the characters in Shakespearean plays and an investigation of the plays Othello and All’s Well That Ends Well is important in understanding the huge job of these perspectives in the effective depiction of his characters. â€Å"The strategies utilized by Shakespeare's female characters consistently appear to be suitable to the degree of a man's mindfulness. Rosalind need just present a negative image of herself and recommend that as a lady, she is equipped for double dealing and craftiness so as to discover that Orlando is sufficiently secure to confid e in her. Helena needs to mediate herself truly among Bertram and Diana, to become Diana, it might be said, with the end goal for Bertram to acknowledge her sexuality.† (Lewis, 147) Therefore, two of the most basic components which impact the achievement of portrayal in Shakespearean plays have been sexuality and mindfulness and these parts of the characters are interrelated. This paper researches how sexuality and mindfulness influence the characters’ accomplishment in the two commended plays of Shakespeare, in view of an investigation of the characters Othello and Iago in Othello and Bertram and Helena in All’s Well That Ends Well. Sexuality and mindfulness are significantly interconnected in a few of the in Shakespearean plays and regularly it is sexuality which drives the characters to distinguish the singularity inherent inside him/her. In any case, Shakespearean characters likewise show how mindfulness of a specific character, particularly female characters, can bring about an enlivening of their sexuality. In this manner, pundits contend that the principle characters in Othello can perceive their independence through a familiarity with their sexuality. The distinguishing proof with male sexuality helps the antagonist of the play in carrying on his deceptive plans and techniques. It is through the help of sexuality that Iago recognizes his actual job as a genius in the predetermination of different characters. Through the value of this recognizable proof of his genuine nature, Iago wins the trust of other male characters in the play which is useful in doing his beguiling systems. Male companionship is a fun damental instrument utilized successfully by Iago and he finds a sheer joy in tricking Cassio past the necessities of his procedure. There is a sort of closeness among Cassio and Iago and there is a completely homo-sensual component about Iago's portrayal of the laying down with Cassio. Iago is the character who utilizes the connection among sexuality and mindfulness. Iago appears to be here to fantasize closeness to other men that his deceptive nature truly forestalls, however the impression we get is that Iago is making a genuine case that he is personal companions with Cassio. There is a positive three-way fellowship going on between Othello, Cassio and Iago and it makes its own jealousies. Iago shuffles Othello and Cassio, keeping them separated, somewhat due to this desire, and incompletely with the goal that his adaptation of the world and the idea of the fellowships can be introduced to the others. Evidently the most minimal individual from the trio, he assumes responsibility for its activities. (MacFaul, 184)

Colgate Marketing Plan analysis

Colgate Marketing Plan examination Colgate has understood the importance of showcasing plan in its 200 years of presence. This is fundamental towards understanding the field-tested strategies, points, and imparting the companys skyline inside the operational market. This report will concentrate on the showcasing plan for the new Colgate toothbrush called 360 Actiflex, as a major aspect of Oral consideration and Health items which includes Tooth glue, Tooth brush, Mouth wash and dental floss. Oral consideration is significant on the grounds that examination show that a spotless mouth forestalls gum sickness and forestall coronary illness. The arrangement will address the specialty market of dental expert which will prescribe the item to their customers and the item brand name will stay to be Colgate. Circumstance Analysis Colgate Palmolive has been in presence for more than 200 hundred years and they work in excess of 70 nations, for example, Brazil, America, Latin America, Asian and so forth which will empower to infiltrate the new market without any problem. This is because of their image, understanding, limit in term of assets and existing structure. Item Classification The 360 Actiflex brush with adaptable head for cheek and tongue cleaner is configuration to clean all course, to expel microorganisms from your teeth, cheek, gum and tongue for more advantageous mouth. Clients need toothbrush that can give them sound clean teeth and inhale at a sensible cost. Market Summary Colgate Palmolive is meaning to build its piece of the pie in toothbrush which is presently at 30% in 2009 by exhibiting capability and polished methodology by serving new and existing clients. Through the RD, Colgate has had the option to improve their current items and present more items which meet the clients need in dental consideration. Market Needs As per research, clients just need a few toothbrushes every year. 65% of clients have more than one toothbrush, 24% keep brush at work 54% have unique toothbrush for voyaging. Purchasing Behavior Pattern Clients base their acquisition of tooth brush on how agreeable it feels in their mouth, regardless of whether it is sufficiently delicate and suits their mouth size or adaptable enough. Their buy is likewise base on the capacity of the toothbrush to evacuate food particles, plaque expulsion and gum incitement. SWOT ANALYSIS Qualities Colgate keeps up solid relationship with dental expert, wholesalers and retailers. Have a decent correspondence with the customers through media and other social assets Broad industry information and aptitude All around structured preparing program. Capacity to persuade clients to spend all the more however persistent rebranding and developing organization deals by discharging new winds on under built up brands. Shortcomings Increment rivalry where different contenders produce similar items. The ongoing downturn has sway on the decrease of arranged development. Openings Oral consideration is a developing industry with the regularly changing clients taste. Constant development utilizing the thought innovation challenge. Dangers Changes in return rates for remote monetary forms, which may decrease the U.S. dollar estimation of income, get from oversea market deals. Political or monetary unsteadiness or changing macroeconomic conditions in our significant markets, Absence of entrenched or dependable legitimate frameworks in specific zones where the Company works, Target Setting Colgate by presenting the 360 Actiflex toothbrush is meaning to accomplish the accompanying destinations: To hold the 20% existing steadfast clients To build current mindfulness level of brand from 5% to 15% in a year through coordinated crusade of publicizing, deals advancement and sponsorship. To secure more clients by focusing on the extravagance fragments of the market. Methodology Development The target of Colgate Palmolive is to situate the organization as constant market pioneer of oral consideration and Heath care, serving household showcase just as global market. To enter the market Colgate will begin with our dental experts whom we have joint effort with in our current different zones of activity. The organization will make little adjustment upon on this item which will allow to spare expense. There will be a dispatch of the item in chose dental experts where the exhibition of how the item is use will be given. Strategies As a component of strategy the huge publicizing efforts will be propelled through advancement exercises which will incorporate promoting by banners, TV, outside adverts, online adverts. B: CRITICALLY EVALUATE THE MARKETING PLAN, IN PARTICULAR ITS MARKETING ENVIRONMENT. Promoting condition involves the players and powers outside the showcasing that influence the executives unfaltering quality to fabricate and continue compelling associations with target clients. Prosperous Companies for the most part distinguish the crucial significance of constantly watching and adjusting to the ever-evolving condition. The advertising condition of an organization can be sorted into two regions this incorporate large scale condition and small scale condition, the full scale condition incorporate the fundamental on-screen characters of the organization associated with creating, dispersing, and advancing the contribution. The promoting condition examination can give knowledge of on the web and disconnected serious situations. Utilizing Five Forces Model, Porter clarifies that in any industry there are five powers that impact what occurs inside the business, these five powers consolidate to make up the business condition. By considering the structure of elements between these powers, the organization can find open doors for improving the promoting techniques. When creating organization promoting plan which incorporate the showcasing, this can not be totally precluded procedures Colgate Palmolive can distinguish the powers as: The Threat of new participants There has been n o major new contestant to the business for as far back as not many years leaving the goliath producer of buyer products like Colgate and others to overwhelm the scene. Be that as it may, no significant changes have all the earmarks of being existing boundaries to section, for example, the economies of scale as of now profited by the Colgate as a player who have been in the business for long. Because of troublesome exchanging conditions the earth, capital necessities and combination costs are high because of the downturn in the expansion loan costs rises. Intensity of provider More tight credit markets may prompt business interruptions for sure of the providers, contract makers or exchange clients which could, thus, antagonistically sway colgate business. Despite the fact that this look unimaginable as the provider won't have any desire to misfortune Colgate business due to its worldwide nearness around the world, this can't be completely precluded. Serious Rivalry Noteworthy rivalry in the business could influence the business, for example the thorough rivalry around the globe, particularly from the greater worldwide purchaser item organizations who have more prominent assets than Colgate. The capacity to contend relies upon the quality of our brands also, on our capacity to secure our patent, trademark and exchange dress rights and to guard against related difficulties brought by contenders. An inability to contend adequately could unfavorably influence the development and gainfulness of the organization Constraint of the Five powers strategy The constraint of this strategy is the collaboration of the powers with one another particularly comparable to the restorative life cycle which influence the serious powers essentially. Media/IT Interference at Colgate Palm Olive In 200 years of presence, data innovation and media has helped to build up a lively association at Colgate. As the pattern in IT changes throughout the years, it has additionally been reflected in each activity the association. Beginning with the antiquated IBM framework units of mid 1950s to the main customer PCs of 1977 (Apple I, II III), Colgate has developed nearby to praise the progress with time. In the cutting edge period, portions of the positive effects can be found in announcement board administrations, PC conferencing, PC yield on microfilm, correspondence arrange, choice emotionally supportive networks, Electronic mail (email), Electronic spread sheet, Telex, video talk, remotely coordinating and the preferences has been a significant commitment of IT and media to the business. Also the progressed electronic instrumentation for bundling and transportation that we could see at each phase of creation. Promoting to a layman would now be able to be found on twitter, facebook, youtube, text informing, google, eposters and the preferences. On a negative side, weakness of information and records has been a significant difficulty of present day IT and media in showcasing. The significant dread here lies later on for the framework whether it despite everything present comparative points of interest or negative hugeness. All the previously mentioned methods for advertising in the advanced period has loads of effects both emphatically and adversely: Positive Impacts of Media/IT Showcasing velocity and Convenience Present day IT/media has presented bunches of focal points on how quick data can be dispersed. A SATA framework has an information move pace of 300Mb/s (Wisegeek 2011). It demonstrates that an immense information of the size of a plate could be imparted to a huge arrangement of crowd in under one second. Promoting is presently conceivable 24 hours per day, 365 days per year. Clients would now be able to connect the lining issues at stores (Hollensen 2007). Less expensive scattering courses In view of simple methods for information stream, the expense of appropriation has fallen significantly after some time. It beds as low as 50 pence to fax a page while a great many pages will sent over the web/media at right around a free dispersion cost. Aside from the way that the entire world gets the data without a moment's delay and at a similar quality, the effects are the equivalent with the impression communicated. Also, it is conceivable to scan at the most reduced cost accessible for brands (Hollensen 2007). Online money related administrations are likewise conceivable through these methods. Compelling correspondence Media a

The disease typhoid salmonella Essay Example

The malady typhoid salmonella Essay Example The malady typhoid salmonella Essay The malady typhoid salmonella Essay What is the enteric fever febrility? It came as a result of the ailment enteric fever salmonella, found in supplement, H2O and vector-borne and septic people, the spread of the infection in dirtied topographic focuses, and bacteriums thus puncture the enteric divider, which is ingested macrophages. Salmonella typhi, all the more right called Salmonella enterica Typhi, thus modify its development to resist destruction and let them to be inside the macrophage. Most cases are gained while traveling to another country, to creating states. Anybody can obtain typhoid febrility however the best danger exists to explorers sing states where the infection is normal. Now and again, it very well may be credited to household strategy issues are introduction to individual who is a constant bearers. The carrier stage varies from the figure of yearss per twelvemonth. Simply around 3 for every centum of the occurrences will last an actual existence time to go bearers of the microscopic organisms and this will in general happen more much of the time in adults than in kids History Around 430-426 BC, a destroy toing plague, which some accepted was typhoid febrility, executed one tierce of the number of inhabitants in Athens, including Pericles, their pioneer. The level of influence moved from Athens to Sparta, stoping the Golden Age of Pericles that had checked Athenian laterality in the old universe. Thucydides, antediluvian historiographer other than gotten the ailment however made due to make the plague. His Hagiographas are the head start of this pestilence. The reason for the plague has for quite some time been tested by employees and researchers consider pandemic typhus in current medication the most probable reason. Be that as it may, a 2006 overview recognized DNA arrangements like those of the bacteriums answerable for typhoid febrility. Different researchers have contested the discoveries, referencing genuine methodological imperfections in the overview of dental mash determined Deoxyribonucleic corrosive. The illness is typically transmitted through cleanliness wonts, wellbeing conditions to the people during this period, the full populace of Attica was attacked inside the dividers of long and unrecorded in collapsible safe houses. This febrility has gotten varying names, for example, stomachic febrility, typhoid febrility, get worsing febrility child, slow febrility, anxious febrility, pathogens, febrility, and so forth. The name of typhoid febrility was given by Louis in 1829, as a determined capacity of typhus. In 1897, Almroth Edward Wright built up a strong vaccinum. In 1909, Frederick F. Russell, an American ground powers doctor, has built up a vaccinum against typhoid American and two mature ages after its immunization plan turned into the first in which a full ground powers has been inoculated. Disposed of enteric fever as a significant reason for grimness and mortality in the ground powers of the United States. Most created states, typhoid rates were falling all through the primary portion of the twentieth century because of immunizations and progresss in sanitation and open cleanliness. Anti-infection agents were brought into clinical example in 1942, incredibly cut bringing down mortality. Today, the rate of typhoid febrility in created states is around 5 examples for each 1,000,000 individuals for each twelvemonth. Typhoid febrility is other than known as a Suette 1000 in France in the nineteenth century. Transmission Typhoid sources are passed in fecal issues and, somewhat, the piss of septic individuals. Sources are spread by eating or assimilating supplement or H2O sullied by fecal issues of a septic person. Flying creepy crawlies benefiting from fecal issues May during the transportation of bacteriums from the wonts of open cleanliness and hapless sanitation. Open hurries to elevate individuals to flush their guardianships after laxation and before overseeing supplement are an of import part in directing the spread of the illness. An individual may go a symptomless conveyor of enteric fever febrility, persevering through no side effects, yet can contaminate others. Around 5 % of individuals who contract enteric fever keep on moving the ailment after recuperation Side effects Side effects might be mellow or horrendous and may incorporate febrility, concern, anomaly or loose bowels, rose musca volitanss on the bole and a hypertrophied lien and liver, individuals with typhoid febrility typically have a steady high febrility for 39 to 40 evaluations Celsius. Chest clog creates in numerous patients, and stomach harming and awkwardness are normal. Fever is immutable. Improvement happens in the third and fourth hebdomads in those without intricacies. Roughly 10 % of patients had repetitive side effects ( descending into sin ) in the wake of encountering better for one to two hebdomads. Repeats are extremely progressively normal among individuals treated with anti-infection agents During the second hebdomad of disease, the patient is prostrated with high febrility in tableland around 40 A ; deg ; C and bradycardia ( beat warm separation ) , traditionally, with a split heartbeat wave. Ridiculousness is visit, frequently unagitated, however some of the time disturbed. The fever of typhoid febrility gives the moniker of anxious febrility . Rose spots show up on the chest and venters not exactly roughly 1/3 of patients. There are rhonchi in lung bases. The venters is expanded and difficult in the lower right quarter-hover in which admonitions you hear. Looseness of the bowels may occur in this stage: six to eight stools for each twenty-four hours, green, with a trademark smell, practically identical to pea soup. In any case, inconsistency is other than visit. The lien and liver are amplified ( hepatosplenomegaly ) and stamp, and the lift of hepatic aminotransferases. The Widal response is unequivocally positive, with hostile to HA antibodies and Antiochus. Blood c ivic establishments are now and then still positive now. ( The main side effect of this febrility, the febrility ordinarily ascends toward the evening until the principal hebdomad and second segment ) . In the third hebdomad of enteric fever febrility, a progression of inconveniences may occur: enteric seeping because of shed blooding in blocked Peyer spots, which can be extremely genuine, yet regularly is non deadly. distal enteric aperture: This is an extremely genuine complexity and is habitually deadly. It might occur without unnerving side effects until sepsis or peritoneal irritation set in. Encephalitis Metastatic abscesses, cholecystitis, endocarditis and osteitis The febrility is still high and shifts minimal more than 24 hours. Lack of hydration happens and the patient is fantasizing ( typhoid area ) . At the terminal of the third hebdomad, the febrility has begun to chop down ( defervescence ) . This proceeds in the fourth hebdomad and finals. Analysis After utilization of sullied supplement or H2O, and salmonella bacteriums attack the little inside and enter the circulation system briefly. Microbes spread by white platelets in the liver, spleen and bone marrow. Microscopic organisms so increase in the cells of these assortment meats and enter the circulatory system. Patients who show side effects like febrility, when the natural structure returns into the circulation system. Bacterial intrusion of the nerve bladder, bilious real estate parcel, and lymphoid tissues in the digestive system. Here are increasing in huge Numberss. Microscopic organisms in the guts to experience, and can be recognized for symptomatic expectations in civic establishments of feces test in the exploration lab. Stool civic establishments touchy in the first and last periods of the infection, however every now and again should be incorporated with the developments of blood for the diagnosing and clear. Finding is made by any blood and bone marrow or stool developments and Widal preliminary ( introduction of salmonella antibodies against antigens O physical and flagellar H. ) . In pestilences and less wealthy states, in the wake of aside from intestinal sickness, diarrhea or pneumonia, and the therapeudic test with Chloromycetin is all things considered a clasp he played until the results of Widal preliminary and blood civic establishments. Treatment Treatment pick ( best clinical claim to fame ) is a fluoroquinolone, for example, Cipro, second, to third coevals Mefoxins, for example, Rocephin or cefotaxime Gramocef-O is perfect. Cefixime fitting topographic point with the oral pit. Typhoid febrility in many occurrences is deadly. What's more, anti-microbials, for example, Principen and Chloromycetin, trimethoprim Gantanol, Amoxil and Cipro are regularly used to deal with typhoid febrility in created states. Brief intercession of this ailment with anti-infection agents diminishes the occasion human demise pace of around 1 % . Typhoid febrility went on for three hebdomads to a month. Passing happens between 10 % and 30 % of untreated occasions. While in certain cases networks have death rates up to 47 % . Opposition Protection from ampicillin, Chloromycetin, trimethoprim-sulfamethoxazole and streptomycin is currently normal, and these operators have non been utilized as first line mediation now for around 20 mature ages. Typhoid that is safe to these specialists is known as multidrug-safe enteric fever ( MDR enteric fever ) . Ciprofloxacin resistance is an expanding work, especially in the Indian subcontinent and Southeast Asia. Numerous Centers are subsequently going off from using Cipro as first line for dealing with suspected typhoid starting in South America, India, Pakistan, Bangladesh, Thailand or Vietnam. For these patients, the suggested first line intercession is ceftriaxone. It has other than been proposed Azithromycin is better at taking care of enteric fever in safe populaces than both fluoroquinolone medications and Rocephin. Azithromycin altogether diminishes falling away from the faith rates contrasted and Rocephin. Anticipation Sanitation and cleanliness are the basic advances that can be taken to prevent enteric fever. Typhoid does non sway invigorate creatures and in this way transmittal is simply from human to another. Typhoid can just disseminate in situations where human fecal issues or piss can come into contact with supplement or soaking up H2O. Cautious

Medical Esthetics Essay Example

Clinical Esthetics Paper Clinical feel is a developing field in the helpful and clinical circle. It has some expertise in the utilization of cutting edge corrective lasers and different medicines to treat a full range of both restorative and ailments that run from vascular and pigmented skin flaws, hair evacuation, skin revival, and collagen recovery, to all the more truly and genuinely incapacitating conditions, for example, cystic skin break out and skin inflammation scarring, Rosacea expulsion and scar decrease to give some examples. Clinical estheticians receive comprehensive methodologies in treating their patients’ conditions. They take a gander at the reason for a condition as opposed to simply the indications to define a powerful treatment plan. As indicated by the American Medical Esthetics (AMA) partnership, this idea is imperative so as to convey excellent outcomes for which clinical style have come to be known, with practically no personal time. The AMA Corporation says further, â€Å"Lasers are remarkable in their capacity to explicitly target tissues beneath the outside of the skin and move vitality to the underlying driver. We will compose a custom exposition test on Medical Esthetics explicitly for you for just $16.38 $13.9/page Request now We will compose a custom exposition test on Medical Esthetics explicitly for you FOR ONLY $16.38 $13.9/page Recruit Writer We will compose a custom exposition test on Medical Esthetics explicitly for you FOR ONLY $16.38 $13.9/page Recruit Writer By seeing each laser’s reason, we can treat the condition with simply enough vitality from the correct mix of laser frequencies to definitely influence the tissue. We search for what is known as the ‘therapeutic threshold,’ which is the specific measure of vitality expected to get an ideal outcome †wiping out the personal time that is related with over treating a zone. † Esthetics is a quickly rising calling which has practical experience in skin and body care. There has developed two kinds of training corresponding to feel. One is corrective style and clinical feel. In spite of the fact that both are worried about improving the magnificence of a client’s skin, restorative feel is restricted to utilizing make-up/corrective fixings, their science and use, and some healthy skin medications offered in salons. The systems that restorative estheticians perform incorporate the accompanying: natural, European and American facials; waxing and shedding; face, hand arm rub; purging and conditioning procedures; compounds, ampoules, completing covers; cosmetics/corrective fixings, their science and use; the fundamental life structures and physiology of the skin; skin investigation and exceptional medicines; and utilization of electrical flow and feel hardware. While profession open doors for restorative estheticians might be any of the accompanying: Commercial Makeup Artist; Skin Technician; Cosmetic Merchandising; Cosmetics Sales; Cosmetic Buyer; Product Promotion; Skin Care Salon Owner; Teacher of Esthetics; Cruise Ship Esthetician. Clinical feel, then again, is worried about the impacts of time, way of life stressors, and even ecological anxieties that can hurt the skin. Hence, support medications are important to drag out and improve more beneficial increasingly delightful skin. The Medical Aestheticians are authorized healthy skin professionals who play out the basic capacity of performing extractions and skin feeding medications just as structuring a home consideration routine for every patient that helps the patient in staying occupied with long haul care and upkeep. These clinical estheticians likewise perform modified facials so treatment results are better. Furthermore, with these, patients are taken care of with TLC or delicate love and care. As patients are under the drawn out consideration of clinical estheticians, they can amplify the outcomes accomplished by laser methodology. Clinical estheticians are viewed as experts who put intensely in the instruments of their exchange. They put resources into various lasers, just as the most exceptional, best in class lasers to treat a wide assortment of conditions and skin types. Their methodology in treating different skin conditions is comprehensive, which means to be a clinical esthetician is to be keen on getting to the main driver of a condition to treat it at the source, instead of simply treating surface conditions that are frequently an impermanent arrangement. Furthermore, for them, training is a progressing procedure to assist their patients. They ceaselessly instruct themselves about the most recent modalities in healthy skin so as to convey steady outcomes over and over. The clinical estheticians likewise teach their patients so they may better see how their treatment associates with their entire body and subsequently assist them with accomplishing huge outcomes. The activity advertise for clinical estheticians is broad. Clinical estheticians may dispatch and assemble a clinical style practice by setting up their own facilities, deal with a center, instruct in the field of clinical feel, become a patient organizer; go into showcasing the executives, and that's only the tip of the iceberg. Because of extended clinical duties in plastic specialists and dermatologists rehearses master stylish clinicians with wide instructive foundations and the fitting certifications are earnestly required and are in extraordinary interest. As indicated by the Victoria L. Rayner’s Center for Appearance and Esteem, the basic lack in gracefully of appropriately prepared clinical estheticians for medicinal services administrations is broadly perceived as a major issue by rehearsing doctors. This is on the grounds that doctors will in general whine frequently of the constrained ability of deficiently prepared work force. Henceforth, licensed estheticians that have been appropriately prepared and ensured are being looked for and employed. Clinical estheticians may perform different methods and a portion of these are the accompanying: HBOT or Hyperbaric Oxygen Therapy; PC appearance examination; laser facelift; laser medical procedure technique for pigmented staining of the skin, for example, shading mixing and age or sun spot evacuation; laser methodology for vascular staining like characterized veins, broken vessels, cherry angioma, summed up redness and microvasculature, and rosacea. They may likewise offer laser strategy for profound collagen recovery and redesigning; laser technique for â€Å"peel and resurfacing† or quickened epidermal recovery; and laser system for golden drove photograph regulation. Different methods performed incorporate yet are not restricted to: pigmented injury evacuation; age spot expulsion; age spot decrease; melasma decrease; cystic skin inflammation decrease/evacuation; insect vein laser expulsion (varicose vein expulsion/decrease); epidermal laser strip; dermal collagen rebuilding systems to expel careful scars, skin break out scars, and stretch imprints; lasting hair evacuation; dermal restoration to treat wrinkles; Botox treatment; Restylane, a FDA-affirmed dermal filler; clinical spas; and wrinkle decrease. Clinical estheticians have more edge with regards to information and practice of style. They may comprehend what the corrective estheticians know and practice in addition to additional. This is on the grounds that clinical estheticians become specialists through preparing in cosmetically disguising and normalizing the presence of distorted patients beside being proficient in all parts of cover treatment; they are additionally well prepared with regards to dermatologic conclusion and treatment techniques, usually recommended meds for skin conditions (topical fundamental), including the examination of OTC drugs. Different subject matters to clinical estheticians which can be of more benefit to them are the accompanying: skin inflammation the board; cell revival; sensitivities and incendiary issue generally observed by dermatologists; dermatitis and the clinical estheticians job in its administration; erythema and telangiectasia; positive and negative parts of facial medications; age related skin changes, investigation of the reasons for maturing and how to limit its belongings; photosensitivity; pre-malignant growths of the skin; laser treatment; responses to beautifiers; sorting standard restorative definitions; the distinction among medications and beautifying agents; realities about purifying readiness; investigating micropigmentation; and signs of hormonal dysfunctions.

Argumentative Essay on Cigarette Smoking Free Essays

â€Å"Cigarette smoking in the Philippines ought to be restricted on the grounds that it represents an extraordinary risk to the soundness of the family members† Argumentative exposition I. Presentation A. It has been an expanding worry about the impacts of smoking in the family. We will compose a custom paper test on Contentious Essay on Cigarette Smoking or on the other hand any comparative theme just for you Request Now B. Cigarette smoking influences the smoker as well as the others around the smoker. II. Body (Discuss the issue) A. Smoking is for the most part brought about by sociocultural components. * They smoke to increase grown-up status. * They smoke to fit in with their social gathering. B. Smoking causes malignant growth and other respiratory ailments. C. When there is a smoker in the family; all things considered, the individuals from the family will be affected by smoking. III. Cigarette smoking ought to be prohibited to diminish the wellbeing dangers. Cigarette smoking is the inward breath of gases and hydrocarbon fumes produced by gradually consuming tobacco in cigarettes. The destructive substances found in cigarettes and stogies are the carbon monoxide, nicotine, and tar. Carbon monoxide is the gas that disables the limit of the blood to flexibly satisfactory measures of oxygen to the essential organs of the body and is answerable for the brevity of breath among smokers. Nicotine is the substance that makes reliance on tobacco and is mindful in raising circulatory strain and pulse. The tar is the caramel thick substance saw in smoke known as a malignancy causing operator. Cigarette smoking is a significant reason for preventable ailments and unexpected passing. Smoking has been related with lung malignant growth, interminable bronchitis, emphysema, ischemic coronary illness, hypertension, and diabetes. Taking in a ton of these synthetic compounds hurts your body in extreme manners. You will have hopeless maladies and experience the ill effects of it. The majority of the smokers realize that as of now, they just can’t quit at this point in view of its compelling substance. In any case, they do should know that cigarette smoking causes hurt not exclusively to the smoker yet in addition to the individuals around him. It has been an expanding worry about the impacts of the smoking propensities for a relative to different individuals from the family. Used smoke otherwise called aloof smoke, â€Å"is a blend of 2 types of smoke that originates from consuming tobacco: Sidestream (smoke that originates from the lit finish of a cigarette and standard (smoke breathed out by a smoker)† (â€Å"Secondhand smoke,† 2011). It is aloof smoking when non-smokers are presented to used smoke (â€Å"Secondhand smoke,† 2011).. At the point when they breathe in used smoke, they take in nicotine and different synthetic substances simply like the smokers do (â€Å"Secondhand smoke,† 2011). As indicated by the quittersguide, â€Å"secondhand smoke promptly influences the heart and blood flow, and after some time it causes coronary illness and lung cancer† (quittersguide, 2008). Smoking is for the most part brought about by the sociocultural factor. They smoke since they have to fit in with their social gathering who smoke (Cortes, 2011). It is on the grounds that some think when you are smoking cigarettes, you would look cool. For youngsters, they smoke since they need to achieve grown-up status (Cortes, 1998). A few teenagers believe that in the event that you smoke cigarettes, you would look develop in light of the fact that ordinarily, grown-ups smoke however now even adolescents do it. Here and there, they figure out how to smoke on account of interest. A Youth Tobacco Survey by the American College of Chest Physicians (ACCP) Philippine Chapter has been led among grade school and secondary school understudies in Metro Manila. Dr. Lopez said that â€Å"the DOH review found that an expected 42 percent understudies have taken a stab at smoking cigarettes, with 15 percent conceding they smoked their first stick before arriving at the age of 10. Twenty-two percent, basically equivalent to the ACCP study s 18. percent, confessed to being present smokers. † (â€Å"Cigarette smoking among teenagers is high,† 2006) notwithstanding that the DOH likewise discovered that presentation to cigarette smoking in the earth is exceptionally high with 60 percent of guardians of the respondent s smoking at home. Companion impact additionally thought of 3 out of 4 understudies announced that their companions smoke in their essence (â€Å"Cigarette smoking among teenagers is high,† 2006). Ye (2001) expressed, â€Å"The tobacco or cigarette is the most considerable and fruitful financial undertakings † (p. 1). It gives employments and increases expenses to the administration (Ye, 2001). Cigarette creation enormously helps the country’s economy just as being an import and fare material. Nonetheless, impacts of cigarette smoking turned terrible. As indicated by Bihari (2007), It was 1950 when the principal significant proof that joins cigarette smoking to genuine examinations by Doll and Hill (1950) and Wynder and Graham (1950). In July 1954, Reader’s Digest distributed a lead article (Miller Monahan, 1954) that uncovered the wellbeing dangers of smoking by connecting smoking and lung malignant growth (Bihari, 2007). The outcomes were an uncommon decay on cigarette utilization per head (Bihari, 2007). By 1955, cigarette utilization rose once more. Despite the fact that there have been an expanding number of clinical examinations connecting smoking to genuine ailments, for example, malignant growth and respiratory infections, the administration started to think about measure to control smoking (Bihari, 2007). Smoking is a central point in heart maladies and â€Å"seems to be the most widely recognized factor in a domain which prompts heart attack† (Andrada, 1993). Despite the fact that the administration was to a great extent influenced by the tobacco anteroom, they started to make a move on account of the weights from hostile to smoking hall and the developing worries of concerned individuals (Bihari, 2007). They have just put a prohibition on promoting cigarettes on TV and different kinds of Medias (Mizrahy, 1998). Indeed, even from steady updates from the media, the counter smoking individuals and even the cigarette bundle has an admonition, numerous individuals are as yet smoking. A part in the family who is a smoker quickly hurts different individuals from the family. Kids specifically are significantly more delicate to used smoke (â€Å"smoking and your family,† 2008). Dangers of asthma, ear contamination and lung infections increments when they are presented to used smoke (â€Å"Smoking and your family,† 2008). A portion of these issues can be not kidding and even dangerous. Others may appear little issues, however they include rapidly: think about the costs, specialist visits, medications, lost educational time, and regularly lost work time for the parent who must take the kid to the doctor† (Secondhand smoke, 2011) Some individuals when they smoke at home, the y know that it is their body that they are decimating. Nonetheless, they don't know that it isn't just them that are hurt, yet in addition the others around them particularly their family (quittersguide, 2008). As per Bantle and Haisken-DeNew (2002), â€Å"We find solid proof, that parental smoking altogether builds the likelihood that their youngsters in like manner become smokers. Young people living in families with the two guardians smoking are 3. multiple times bound to smoke themselves, while a smoking dad raises the likelihood by the factor 2. 8 and a smoking mother by the factor 2. 1. † It is likewise concurred by quittersguide (2008) that the offspring of smokers are well on the way to be smokers yet they will most likely beginning in their teenagers which may make it hard for them to stop. At the point when guardians smoke, it is additionally undoubtedly that the compulsion will be passed starting with one part then onto the next so the entire family will be smokers. Open minded perspectives of parent towards smoking makes higher smoking dangers while guardians who don't affirm of smoking and â€Å"does not make it known are more averse to bring up kids who smoke†(OMalley, 2010). Anyway, why won’t we boycott cigarette smoking and its creation? It is a result of creation of this gives occupations and additions assessments to the administration (Ye, 2001). Also, a few authorities won’t grant to it since they work for the legislature and the administration gains charges from the individuals who purchase cigarettes. Moreover, on the off chance that you boycott cigarette creation, flow, purchasing and selling, dependent cigarette smokers will go insane in light of the fact that cigarette contains nicotine which is addictive and moderately harms the mind so it will be difficult to boycott. Be that as it may, regardless of whether it gives occupations and additions expenses to the administration which is something to be thankful for financially, the consequence of the item they produce damages and murders individuals despite the fact that the a portion of the individuals are not into smoking. Along these lines, it would be something to be thankful for to boycott cigarettes and locate another wellspring of salary like those carefully assembled stuff or they investigate about another item to make which will be a hit, simultaneously not perilous. The administration has taken 17 years(1987) when the main bill on hostile to smoking was presented in the Philippines for it to be passed into law (Mercado, 2010). It ought to be evident that cigarette smoking ought to be prohibited in the Philippines due with the impacts represents an extraordinary danger to the individuals. Luckily, a few voices were heard a few arrangements were made that smoking will be prohibited out in the open spots (Tan, 2011). Also, what ought to be done is that smoking ought to be disheartened to the individuals. References: Bihari S, B. A. , M. S. W. , M. C. M. , M. S. A. E. (2007). History of government guideline on cigarette industry. Expositions on the Effect of Government Intervention on the Conduct and Performance of Cigarette Firms. Recovered from http://0-proquest. umi. com. lib1000. dlsu. edu. ph/pqdlink? RQT=306;TS=1313073324;clientId=47883 Ye, Y. (2001). Presentation. A Microeconometric Analysis of Cigarette Consumption. Recovered from http://0-proquest. umi. com. lib1000. dlsu. edu. ph/pqdlink? RQT=306;TS=1313 The most effective method to refer to Argumentative Essay on Cigarette Smoking, Essays

How to Stay Focused Train Your Brain

How to Stay Focused Train Your Brain INTRODUCTION TO STAYING FOCUSEDModern technology h?? given u? ?? m?n? amazing things, but ?n? of th? ?wkw?rd side effects h?? ?lw??? been it? ability t? get in our f??? wh?th?r w? want it to or n?t.N?tifi??ti?n? ?n t?? of n?tifi??ti?n?, constantly thr??t?ning to ?ull u? ?w?? fr?m d?ing what’s im??rt?nt, thus slowing us down fr?m g?tting actual w?rk done.Think ?b?ut thi?, th? ?v?r?g? ??r??n working in ?n ?ffi?? i? di?tr??t?d ?v?r? 3 minutes ?nd according t? r????r?h fr?m the Hum?n-C?m?ut?r Int?r??ti?n In?titut? ?t C?rn?gi? M?ll?n University it ??n t?k? u? t? 25 minut? ju?t to r?g?in f??u? ?ft?r b?ing distracted.L??ing f??u? is ????, really easy, it’s g?tting it b??k th?t’? the h?rd ??rt.Y?t d???it? kn?wing th? dangers ?f distraction, we do very f?w thing? t? protect ?ur??lv?? fr?m it.But t??h i?n’t th? only thing th?t ??u??? u? t? l??? f??u?.S?m? of u? wonder in thoughts in th? middl? of im??rt?nt things, especially th? very bright ?n??.What w?? I doing again? W? ?ft?n ??k.Th? ?l?v?r??t ?m?ng us find it diffi?ult t? ?ri?ritiz? which id?? t? f??u? ?n fir?t, with the distractions ??t?nti?ll? l??ding t? “? feeling ?f inadequacy ?nd inability t? d??l with th? w?rkl??d ?? a wh?l?”, ????rding t? psychiatrist Dr N?d H?ll?w?ll.H? ?dd?d that th? bright??t br?in? ??n ?nd u? f?lling short ?f their ?wn ?x???t?ti?n? and ?l?? ?f wh?t th?ir b??? expects.W?v? all h?d days wh?r? w? cant ???m t? focus, ??king th?t ?u??ti?n t?? many tim?? to count.F?r ??m? ?f us, th??? d??? ?r? m?r? common th?n wed like. Wh?th?r it? f?tigu?, distractions, lack ?f m?tiv?ti?n, or something else ?ntir?l?, ?ur in?bilit? to focus digs a h?l? in ?ur productivity and, th?r?f?r?, ??n j????rdiz? ?ur chances ?f success.So h?w d??? f??u?ing work?  F??u?ing ?n a t??k i? a lot lik? f??u?ing your vision.It i? ????nti?ll? a top-down process.Wh?n ??u make th? decision to f??u? on something, ??ur br?in fir?t t?k?? in all th? vi?u?l inf?rm?ti?n ?nd ?t?rt? t? process th?t inf?rm?ti?n to t?ll ??u what ??u ?h?uld f??u? ?n.It’? like l??king ?t a ??inting ?r a ?h?t?gr??h f?r the fir?t time.Wh?n the image b???m?? ?l??r?r, th?n ??ur br?in will m?v? in ?n ?n? aspect th?t ??u w?nt t? pay ?tt?nti?n t?.Wh?n ??u ??hi?v? that bli??full kind ?f concentration wh?r? tim? slips b? ??u, ??ur ??r???ti?n ?f th? w?rld ?r?und ??u changes, ?ll?wing you t? h?v? a heightened ability t? ign?r? outside ?timuli.B?f?r? w? g? int? how to tr?in th? brain t? f??u? ?r pay ?tt?nti?nHere ?r? the f?ur ??t?g?ri?? of ?tt?nti?n:  Vigil?n??: Thi? means m?int?ining attention ?v?r a ??n?id?r?bl? ??ri?d of time, ?u?h ?? during an ???d?mi? l??tur?. It t?k?? a ??n??i?u? ?ff?rt t? ?u?t?in this type of attention from minutes t? hours.Arousal ?nd alertness: Th??? t?rm? refer to ?h??i?l?gi? states ?f ?tt?nti?n. F?r example, when ?l???ing, individuals r?m?in generally unr????n?iv? t? thing? going ?n ?r?und them, ?x???t ?f ??ur?? ?xtr?m?l? loud di?turb?n???, ?u?h ?? ?t?rm?. R????r?h?r? have shown th?t ?t ??rt?in times ?f the d?? , individuals ?r? more “?l?rt” th?n at other tim??. For m??t ????l?, ?l?rtn??? peaks in th? ??rl? evening.Divided attention: To wh?t ?xt?nt ??n individu?l? multit??k? Or in ?th?r words, can people ?tt?nd ?qu?ll? w?ll t? tw? t??k? at ?n??? Th? ability ?f individuals t? divid? th?ir ?tt?nti?n d???nd? on individual information processing ?????iti?? ?? d?t?rmin?d by th? br?in’? biology.S?l??tiv? (focused) ?tt?nti?n: Thi? i? th? ?bilit? t? f??u? ?x?lu?iv?l? ?n ?n? ?h?nn?l or object ?f th?ught, r?g?rdl??? ?f th? ?m?unt of ?urr?unding stimuli available t? distract ?nd r?-f??u? ?tt?nti?n. R????r?h?r? ?tud? b?th ?udit?r? ??l??tiv? attention ?nd visual ??l??tiv? ?tt?nti?n.WHY DO PEOPLE LOSE FOCUS?  Losing f??u? i? actually natural ?nd desirable â€" it’? ?n ?v?luti?n?r? system m??nt t? k??? u? ??f?.Breaking f??u? i? essentially b?tt?m-d?wn. It’s h????n? wh?n ??ur br?in i? noticing things th?t might n??d your ?tt?nti?n. Evolution r?quir?? ??ur ??n??ntr?ti?n t? break wh?n ??m?thing i? either d?ng?r?u? ?r rewarding.The thing i?, once ??ur focus i? br?k?n, it ??n take u? t? 25 minut?? to r?turn t? the ?rigin?l task, ????rding t? Gl?ri? M?rk, ?r?f????r at the Univ?r?it? ?f C?lif?rni?, Irvine.Oth?r ?tudi?? say th?t it takes ?r?und 5 minutes t? r?f??u?, whil? ?th?r? say 15.Eith?r w??, th?r? ?r? und?ni?bl? ???t? involved with interruptions.Consider this ?g?in?t the backdrop ?f ?ffi?? w?rk: th? ?v?r?g? office worker i? int?rru?t?d ?n?wh?r? b?tw??n ?v?r? 3 t? 10 minut?? (?g?in, studies ??nfli?t ?n thi? one).H?w?v?r, there is n? definitive r????r?h on wh?th?r the quality of work ?ft?r interruption ?uff?r? a decline with more int?rru?ti?n?.You might think th?t th??? interruptions ?r? ?ft?n ?xt?rn?l â€" fr?m colleagues, ?h?n? calls ?r emails â€" but actually w? interrupt ?ur??lv?? ?r?und 44% of the time, ????rding t? Gloria M?rk’? r????r?h.But the hum?n mind is able to f??u? on ?n? given t??k f?r up to tw? h?ur? (?ft?r whi?h it needs a 20-30 minut? br??k to r??h?rg?). S? why ?r?n’t w? living up t? thi? potential?Here ?r? a f?w other thing? th?t ??uld ??ntribut? t? wh? ????l? l??? focus:Depression  L??k ?f f??u? and ??n??ntr?ti?n are ?m?ng th? m?r? common ??m?t?m? ?f d??r???i?n. Major d??r???i?n ??n ??m?tim?? make it im????ibl? t? w?rk or ?tud? ?ff??tiv?l?, and may r??uir? medical tr??tm?nt.Sl??? d??riv?ti?n  Di?turb?d sleep can l??d t? a lack ?f focus the following d??. Pr?l?ng?d ?l??? di?turb?n??? m?? r??uir? a d??t?r’? visit to uncover and tr??t any underlying cause.Alcohol ?r drug ?bu??  D???nd?n?? ?n ?l??h?l ?r r??r??ti?n?l drug? m?? cause th? br?in t? function l??? th?n ??tim?ll?. Ev?n ?r???rib?d m?di??ti?n may h?v? thi? effect, so ?h??k with your doctor.Hormonal ?h?ng??  Whil? th? ?ff??t ?f ?r?gn?n?? on th? br?in is a subject ?f d?b?t? ?m?ng ?x??rt?, many women r???rt f?rg?tfuln??? ?nd f??u? problems in th? l?t?r m?nth?.M?n???u??  Menopause can lik?wi?? cause a temporary di?ru?ti?n t? m?nt?l acuity, ????rding t? a r???nt study by th? Univ? r?it? of R??h??t?r M?di??l Centre in Am?ri??.Str?k?  A bl??d fl?w ?r?bl?m in th? br?in ??n cause ?h?ng?? in the organ, r??ulting in â€" ??m?tim?? ??v?r? â€" memory loss ?r failure t? ??n??ntr?t?. Occupational therapy ??n help r?build some m?nt?l ?kill?.Thyroid ?r?bl?m?  An und?r??tiv? th?r?id can r??ult in a change in brain cell ??tivit?. Th?r?id tr??tm?nt may in?lud? r??l???m?nt medication.Anaemia  W??kn??? ?nd exhaustion can r??ult fr?m th? l??k ?f r?d bl??d ??ll?, as ?x?g?n i? n?t tr?n???rt?d properly in the body. An??mi? is ?u?????full? tr??t?d b? lif??t?l? ?h?ng?? ?nd nutritional ?u??l?m?nt?.H??d injury  A knock ?n the head wh?n ?l??ing ???rt ??n cause t?m??r?r? ??nfu?i?n, while a more serious injur? lik? a ??r ???id?nt could ??u?? permanent damage, l??ding to concentration diffi?ulti??. In ?ld?r ?dult?, a f?ll i? a common ??u?? of injur? and ??uld result in ??nfu?i?n. Getting imm?di?t? tr??tm?nt ?ft?r an injur? is vit?l t? k??? d?m?g? t? a minimum.D?m?nti?  Diseases such ?? Al zheimer’s disease ??u?? d?m?g? t? the brain, ?nd short-term memory loss is ?ft?n ?n? ?f the fir?t signs. V?ri?u? medications ?r? u??d to ?h?ng? th? ?r?gr???i?n ?f th? di????? ?nd improve ??m? of th? ?ff??t?.15 TIPS THAT SCIENTISTS HAVE FOUND TO ENHANCE FOCUS, AND CAN HELP TRAIN YOUR BRAIN TO FOCUSMinimize MultitaskingMultit??king i? an ????r?nt hum?n ability to perform m?r? th?n ?n? t??k, or activity, over a short period. An ?x?m?l? ?f multit??king is taking ?h?n? ??ll? whil? typing ?n email and r??ding a b??k..A?k ?n??n? wh? th?? multitask ?nd th?? will ?lm??t ??rt?inl? r????nd “to b? more ?r?du?tiv?” ?r “t? g?t m?r? d?n? in l??? tim?.”Ironically, it’? b??n ?r?v?n over and ?v?r again that multitasking h?? th? ?x??t opposite ?ff??t.It’? ??tim?t?d that multit??king ???t? the Unit?d St?t??’ ???n?m? $650 billion annually in w??t?d ?r?du?tivit?.There’s no d?ubt that multitasking ?l?w? ??u d?wn.Ev?r? tim? ??u ?h?ng? activities it t?k?? tim? t? g?t b??k ?n tr??k.Ex??rt? estimate th?t switching between t??k? can cause a 40% loss in productivity. Aft?r an int?rru?ti?n; b? it a ?h?n? call ?r deciding t? check ??ur email, it ??n t?k? up to fiv? minut?? to get b??k int? th? w?rkfl?w you were in b?f?r? th? int?rru?ti?n.It might n?t seem lik? it but ???nding bl??k? of tim? d?ing ?n? thing at a time will take ??u l??? t?t?l tim? than trying to d? tw? thing? ?t ?n??.Thi? h?ld? true ?v?n for driving. M??t ????l? won’t b?li?v? thi? ???li?? t? th?m, but it’? been shown that it t?k?? people l?ng?r t? drive t? their d??tin?ti?n if they t?lk ?n th? phone ?l?ng th? w??.Multit??king d???n’t ju?t ?l?w ??u down, it also increases th? numb?r ?f mi?t?k?? you m?k?. On? ?tud? found th?t subjects given three t??k? t? ??rf?rm made three tim?? ?? many ?rr?r? ?? those given only two t??k?.If multitasking w?? an im??rt?nt innate ?kill, ??u’d think there would h?v? ?lw??? b??n a word f?r it, right?But b?f?r? 1965 th? w?rd “multitask” didn’t ?xi?t.It w?? fir?t ??i n?d in 1965 when it ?????r?d in ?n IBM ????r describing the capabilities ?f a new ??m?ut?r ???t?m. During thi? same d???d?, ????h?l?gi?t? b?g?n studying th? limit? ?f human ability to ?r????? more th?n one ??t ?f ?timuli at a time ?nd h?? found out th?t it ??u??? u? t? l??? focus.Multit??k?r? might ???m ?u??rhum?n, but th?? pay a big ?ri??, ????rding t? a 2009 St?nf?rd ?tud?. In a ??m?l? of 100 Stanford ?tud?nt?, ?b?ut h?lf id?ntifi?d th?m??lv?? ?? media multitaskers. Th? other h?lf did not.The t??t ?x?min?d ?tt?nti?n ???n?, m?m?r? ?????it?, and ?bilit? t? switch from ?n? t??k t? th? next â€" ?nd th? multitaskers ??rf?rm?d m?r? ???rl? on each t??t.Theyre ?u?k?r? f?r irr?l?v?n??. Ev?r?thing di?tr??t? them, Cliff?rd N???, wh? was a r????r?h?r for th? ?tud?, ??id in a Stanford press r?l????.MeditateIf the ???ing practice m?k?? perfect i? tru?, th?n meditation i? a ?ur? w?? t? enhance focus because it t?k?? a gr??t d??l ?f concentration.P???l? who regularly ?r??ti?? m?dit?ti?n m?? im?r? v? th?ir m?nt?l f??u? b? ?lt?ring brain fun?ti?n. Compared t? n?n-m?dit?t?r?, they m?? b? b?tt?r ??ui???d t? ?ui?t brain ??tivit? related t? mind-w?nd?ring, a new ?tud? in th? J?urn?l ?f Neuroscience ?ugg??t?.This m?? come ?? good n?w?, ??n?id?ring th? buzz ?n ?ur increasingly shrinking ?tt?nti?n spans.Th? ?tud?, by It?li?n neuroscientist Giuseppe Pagnoni, f?und th?t m?dit?ti?n n?t ?nl? ?h?ng?? brain ??tt?rn?, but it also confers ?dv?nt?g?? in m?nt?l f??u? that m?? im?r?v? cognitive performance.For th? ?tud?, Pagnoni, wh? has a longstanding int?r??t in how meditation ?ff??t? th? br?in, r??ruit?d tw?lv? Z?n m?dit?t?r? who had b??n practicing f?r ?t least three ???r?.He ??m??r?d th? final group ?f m?dit?t?r? to a ??ntr?l gr?u? of tw?lv? v?lunt??r? wh? h?d never meditated, but were the same ?g? ?nd had th? same education level ?? the meditators.Pagnoni th?n put each ?f th?m into ?n MRI m??hin? to m???ur? br?in patterns.Compared to n?n-m?dit?t?r?, m?dit?t?r? h?d m?r? stability in th?ir v?ntr?l posteromedial cortex (vPMC). The vPMC, a region link?d t? ???nt?n??u? thoughts and mind-w?nd?ring, li?? ?n th? underside of the brain, in th? middl? ?f your head.P?gn?ni’? ?tud? confirmed hi? h???th??i?. Whil? b?th m?dit?t?r? ?nd n?n-m?dit?t?r? h?d ??m? ??tivit? in th?ir vPMC, the in?r????d ?t?bilit? in m?dit?t?r? m?? m??n th?t th?? ??n b?tt?r rein in wild th?ught? so th?? don’t ?n?wb?ll ?ut ?f control. In?r????d vPMC stability m?? ?urb mind-wandering.S?i?ntifi? experiments ?gr??. On? other ?tud? ?t th? Univ?r?it? ?f North C?r?lin?, f?r ?x?m?l?, r?v??l?d that ?tud?nt? wh? meditated for ju?t 20 minut?? a day f?r f?ur d??? performed b?tt?r ?n certain cognitive tests.Exercise regularlyEx?r?i?? i? th? m??t effective w?? t? improve m?m?r? and ?tt?nti?n. For ???r? ??i?nti?t? h?v? kn?wn that ?x?r?i?? ???m? t? ?r?t??t against m?m?r? di??rd?r? lik? Alzh?im?r? di?????.P???l? who ?x?r?i?? r?gul?rl? are 50% less lik?l? t? d?v?l?? dementia.   Now th?? kn?w ?n? r????n why:   wh?n w? ? x?r?i??, new br?in ??ll? ?r? b?rn in th? hippocampus- the brains g?t?w?? to n?w m?m?ri??.Thi? finding is r?m?rk?bl? b???u?? until not so l?ng ago, neuroscientists ???um?d th?t hum?n? w?r? born with a ??rt?in numb?r ?f brain cells- ?nd that w?? it throughout one’s lif?.N?w it’? clear that new ??ll? ?r? b?rn throughout ?ur lives, in the area of the brain responsible f?r l??ing d?wn n?w m?m?ri??, ?nd this process i? trigg?r?d by ?x?r?i??. Wh?n w? exercise- and it h?? t? b? ?n?ugh t? r??ll? ?w??t, neurogenesis ?r the birth of n?w cells is the result.A?r?bi? ?x?r?i?? h?l?? im?r?v? ??n??ntr?ti?n ?? studies have shown. G?tting ??ur h??rt r?t? up leads dir??tl? ?nd imm?di?t?l? t? improved f??u? ?nd ??n??ntr?ti?n.F?ll?wing a h?lf hour ?f strenuous exercise, th? dorsolateral ?r?fr?nt?l ??rt?x w?rk? h?rd?r t? r??i?t di?tr??t?r? and performance on t??t? ?f attention im?r?v??. Studi?? ?l?? ?h?w th?t imm?di?t?l? f?ll?wing ?x?r?i??, ?r?bl?m ??lving, m?m?r?, ?nd ?tt?nti?n improve.Exercise i?nt just g??d f?r the b?d? ?? we kn?w it today. It ?r?m?t?? br?in health, too, whi?h i? important for m?m?r? ?????it? ?nd ??n??ntr?ti?n, according to J?hn Ratey, ?????i?t? ?lini??l professor of psychiatry ?t H?rv?rd M?di??l S?h??l.Establish a To-Do ListTo-do li?t? n?t ?nl? h?l? ??u ?ri?ritiz? wh?t tasks ??u n??d t? g?t d?n? fir?t, but they ??n ?l?? ??rv? ?? a record ?f the l???? ?nd?.By k???ing a to d? li?t, you m?k? ?ur? that ??ur t??k? are writt?n d?wn all in one place ?? you dont f?rg?t ?n?thing im??rt?nt.And by ?ri?ritizing t??k?, ??u plan the order in whi?h ??ull d? them, ?? th?t ??u ??n t?ll wh?t n??d? ??ur imm?di?t? attention, and wh?t ??u ??n leave until l?t?r.T?-D? Li?t? ?r? ????nti?l if ??ur? g?ing t? b??t w?rk overload. Wh?n ??u d?nt use th?m ?ff??tiv?l?, ??ull appear unf??u??d ?nd unreliable to th? people ?r?und you.Wh?n you do u?? th?m effectively, youll b? mu?h better ?rg?niz?d, ?nd youll be mu?h more r?li?bl?. Y?ull ?x??ri?n?? l??? stress, safe in th? kn?wl?dg? that ??u h ?v?nt forgotten anything important.M?r? than this, if ??u prioritize intelligently, ??ull f??u? ??ur time and ?n?rg? on high value ??tiviti??, whi?h will m??n th?t ??ur? m?r? ?r?du?tiv?, ?nd more v?lu?bl? t? ??ur t??m.C?l Newport, a computer-science ?r?f????r and ?uth?r ?f th? b??k Deep Work,, t?ld Bu?in??? In?id?r th?t having a r???rding ?f ?ll th? thing? ??u ?till n??d t? d? ??n h?l? ??u stay focused ?n the u???ming task.If not, h? said, th?t in??m?l?t? w?rk ??uld ??t ?w?? ?t ??ur ??n??ntr?ti?n. This stems fr?m ??m?thing ??ll?d th? Z?ig?rnik Effect, whi?h is th? tendency t? remember in??m?l?t? t??k? in?t??d ?f ??m?l?t?d ?n??.Try a  Small Amount of CaffeineC?ff?in? i? found in ??ff??, t??, and chocolate t? n?m? a few, and it’? one ?f th? w?rld’? favorite drug?. But wh?t impact does it have ?n ??ur brain? The right ?m?unt of ??ff?in? ??n help ??u focus, but too much might m?k? you jitt?r?, anxious, ?r irrit?bl?.Caffeine i? ??n?id?r?d a ?timul?nt. It ?timul?t?? th? b?d?’? ??ntr ?l n?rv?u? ???t?m, ?nd boosts the brain’s ?r?du?ti?n ?f a n?ur??h?mi??l kn?wn ?? dopamine, which controls the ability t? focus and maintain ??n??ntr?ti?n.Thi? stimulation ??n ??u?? a ??r??n t? f??l energized and not to f??l th? effects ?f f?tigu? as strongly if th? right ?m?unt is t?k?n.In a 2005 study b? Fl?ri?n Koppelstätter ?nd colleagues ?t the M?di??l University at Inn?bru?k, Au?tri?, fMRI ???n? d?t?rmin?d th?t caffeine ?r?m?t?d increased ??tivit? ?f the ?nt?ri?r ?ingul?t? ?nd the anterior ?ingul?t? g?ru? in the prefrontal l?b? of th? br?in.Th??? specific ?r??? ?r? involved in ?l?nning, attention, m?nit?ring ?nd ??n??ntr?ti?n, ????rding to thi? study whi?h was ?r???nt?d at th? 2005 meeting ?f the R?di?l?gi??l S??i?t? ?f N?rth Am?ri??.If youre f??ling gr?gg?, grab a ?u? of caffeinated substance. Studies suggest th?t ??ff?in?, in moderate d????, h?l? t? b???t focus â€" ??rti?ul?rl? in th??? ?f u? who are f?tigu?d.But d?nt get ?v?rz??l?u? with the ??ff??, ?r you might g?t th? ? ?ff?in? jitt?r?, whi?h typically r?du?? your ?bilit? t? ??n??ntr?t?.Take BreaksY?u might h?v? heard th?t watching cat videos on Y?uTub? ??n im?r?v? productivity. Well, thats tru? sort ?f.Wh?th?r it? watching ??t videos, taking a w?lk, ?r ?l??ing your eyes f?r a f?w minut?? ?t a tim?, it i? critical to t?k? th? occasional br??k fr?m w?rk. In one ?tud?, 84 subjects were asked to ??rf?rm a ?im?l? ??m?ut?r t??k f?r ?n? h?ur.Th??? wh? w?r? ?ll?w?d two brief breaks during th?t h?ur ??rf?rm?d consistently f?r th? entire tim? whereas th??? wh? werent ?ff?r?d a br??k ??rf?rm?d worse ?v?r tim?.Scientist say n?w finding? overturn tr?diti?n?l theory ?b?ut th? n?tur? of ?tt?nti?n ?nd d?m?n?tr?t?? th?t even bri?f diversions fr?m a task ??n dr?m?ti??ll? im?r?v? ?n?’? ?bilit? t? f??u? ?n th?t t??k f?r prolonged ??ri?d?.Th? study z?r??? in on a ?h?n?m?n?n kn?wn t? ?n??n? who’s ?v?r h?d trouble d?ing th? same task f?r a long tim?: Aft?r a whil?, ??u begin to l??? your f??u? ?nd ??ur ??rf?rm?n?? on the task d??lin??.Some researchers b?li?v? that thi? “vigilance d??r?m?nt,” ?? they d???rib? it, is th? result of a dr?? in ?n?’? “?tt?nti?n?l r???ur???,” said Univ?r?it? of Illin?i? ????h?l?g? ?r?f????r Dr. Al?j?ndr? Ll?r??, who l?d the new ?tud?.“F?r 40 or 50 ???r?, most papers ?ubli?h?d ?n th? vigil?n?? d??r?m?nt treated ?tt?nti?n ?? a limit?d r???ur?? th?t w?uld g?t u??d up ?v?r tim?, ?nd I b?li?v? that t? be wr?ng. Y?u ?t?rt performing ???rl? on a t??k because you’ve ?t????d ???ing ?tt?nti?n t? it,” h? ??id.“But ??u are ?lw??? paying ?tt?nti?n t? ??m?thing. Att?nti?n i? n?t th? problem.”Ll?r?? h?d noticed that a similar ?h?n?m?n?n ???ur? in ??n??r? ??r???ti?n: Th? brain gr?du?ll? ?t??? registering a sight, ??und ?r feeling if th?t stimulus r?m?in? ??n?t?nt ?v?r tim?.For example, m??t people ?r? n?t ?w?r? of th? ??n??ti?n ?f clothing t?u?hing their ?kin.The b?d? b???m?? “habituated” to th? f??ling ?nd th? ?timulu? n? l?ng?r r?gi?t?r? in ?n? m??ningful w?? in th? brain.Keep  Work at WorkN?w??rt r???mm?nd? completely separating ??ur??lf ?ft?r l??ving th? office ?nd h?ving a l?ng ????r?ti?n b?f?r? th? n?xt w?rk d??.A??rt fr?m ju?t giving your br?in a br??k, some r????r?h suggests th?t having d?wntim? away fr?m a ?r?bl?m ??uld h?l? ??u ??lv? it.According to th? un??n??i?u?-th?ught th??r?, ?t???ing ?w?? fr?m a diffi?ult ?itu?ti?n ??n h?l? ??u ??m? to a b?tt?r ??n?lu?i?n than tr?ing t? r???lv? it in one sitting.But thi? theory i? a bit di??ut?d. A 2015 meta-analysis of un??n??i?u?-th?ught ?dv?nt?g? ?tudi?? ??m? to th? ??n?lu?i?n th?t a div?r?i?n fr?m a d??i?i?n d???nt n??????ril? l??d t? a b?tt?r choice th?n a d??i?i?n m?d? in a deliberation ??ri?d.Train Your Brain to FocusYour brain i? a m?nt?l muscle, and ??m? ?tudi?? have found th?t ????l? wh? are ???il? di?tr??t?d will benefit fr?m brain training ?x?r?i???, lik? th??? ?r?m?t?d b? Lumosity or Cogmed.But which ?x?r?i??? w?rk â€" ?nd for h?w w?ll or l?ng th?ir effects l??t â€" i? un?l ??r.Th?r?f?r?, th? ?ur??rt?d benefits ?f br?in tr?ining n??d further examination, Susanne J??ggi â€" who studies th? br?in ?nd memory at the Univ?r?it? of C?lif?rni? â€" t?ld N?w Scientist.Try to Find a Quiet PlaceAmbient noise, lik? ??r? h?nking or kid? ??r??ming, ??n stimulate the release ?f the ?tr??? h?rm?n? cortisol, Mark A.W. Andrews, former dir??t?r ?f the L?k? Eri? C?ll?g? ?f Osteopathic Medicine ?t Seton Hill Univ?r?it? in P?nn??lv?ni?, t?ld Scientific American.Too mu?h ??rti??l ??n im??ir fun?ti?n and hinder f??u?. And, unf?rtun?t?l?, th? m?r? w?r? exposed to ambient n?i??, th? w?r?? our b?di?? r????nd, according t? Andr?w?.Stare at a  Distant Object for a Few MinutesM?n? ?f us ???nd most of ?ur w?king hours ?t?ring at a digital screen, whi?h ??n ?tr?in ?ur ???? ?nd actually m?k? it m?r? diffi?ult to f??u?, ?nd therefore ?r?????, what w?r? l??king at.T? r?f??u? the ????, ju?t ?t?r? ?t a distant ?bj??t f?r a f?w minutes. One d??t?r ?ugg??t?d th? 20-20-20 rule t? a j?urn?li? t ?t Lif? H??k?r. It g??? like thi?: Ev?r? 20 minut??, t?k? 20 ????nd? t? ?t?r? at an ?bj??t at least 20 feet ?w??.Get a Good Nights SleepWe ?ll think best wh?n w?r? well r??t?d. A ?l??r and ?l?rt br?in ?ll?w? u? to focus, learn ?nd r?m?mb?r information, and also to be creative.On the ?th?r hand, wh?n were ?l????, w? make m?r? mi?t?k?? and ?r? l??? ?r?du?tiv? in ??h??l ?nd at w?rk.H??lth? ?l??? puts u? in the right state of mind t? take in information as w? g? about the day. Not ?nl? th?t, w? n??d a g??d night? sleep t? process ?nd r?t?in th?t inf?rm?ti?n ?v?r the l?ng term.Sl??? actually triggers ?h?ng?? in the brain th?t ??lidif? memoriesâ€"strengthening ??nn??ti?n? b?tw??n br?in ??ll? ?nd tr?n?f?rring information fr?m ?n? br?in r?gi?n t? another.R????r?h?r? h?v? tested thi? ?r????? b? t???hing ????l? n?w skills ?nd th?n ???nning th?ir br?in? after a period with ?r without ?l???.Wh?n ????l? h?v? a ?h?n?? to ?l???, f?r ?x?m?l?, ?ft?r practicing a skill ?imil?r t? ?i?n? ???l??, the centres ?f the brain th?t ??ntr?l ????d ?nd ???ur??? ?r? more ??tiv? than th??? regions in ????l? wh? h?v?nt ?l??t.Scientists think that whil? w? ?l???, memories ?nd ?kill? ?r? ?hift?d to more ?ffi?i?nt ?nd permanent brain r?gi?n?, m?king f?r high?r ?r?fi?i?n?? th? next d??.In f??t, ?l???ing ?h?rtl? ?ft?r learning n?w inf?rm?ti?n h?? b??n shown t? help r?t?nti?n. Some r????r?h indi??t?? that wh?n people l??rn b?f?r? g?ing t? ?l??? (?r even b?f?r? taking a nap), they r?m?mb?r th? inf?rm?ti?n b?tt?r in the long t?rm.Sl??? ?l?? h?l?? us ??nth??iz? new ideas, n?t ju?t remember th? old ?n??. Whil? ??ur? sleeping, ?i???? of kn?wl?dg? ??n b? ?ull?d together fr?m diff?r?nt ?x??ri?n??? ?nd ??rt? ?f th? brain t? create n?v?l concepts ?r ?h h? m?m?nt?. Th?t? a big h?l? wh?n ??ur? trying t? solve a problem ?r make ?n ?dv?n?? in ??ur w?rk.One ?f th? main ??m?t?m? ?f chronic ?l??? l??? i? ???r ??n??ntr?ti?n. Getting a solid seven t? ?ight h?ur? ?h??d ?f a bu?? work d?? ??uld be th? difference bet ween b?ing frazzled ?nd b?ing l???r-f??u??d.Work OfflineEveryone kn?w? th?t th? Int?rn?t i? a ??w?rful medium and ?n im??rt?nt ??rt ?f m?d?rn lif?.It allows us t? w?rk m?r? ?ffi?i?ntl?, to m??t n?w int?r??ting ????l?, ?nd of ??ur?? f?r pure ?nt?rt?inm?nt.Th? Int?rn?t i? ?l?? ?n important ?du??ti?n?l t??l ?nd ??n be h?l?ful f?r ?tud?ing.Wh?n you ?r? ??nn??t?d t? th? Int?rn?t, ??u ??n ???il? d?wnl??d b??k?, videos ?r ??ftw?r? ?r?gr?m? th?t ??n ???i?t ??u in ??ur ?tudi??.H?w?v?r, when th? Internet is used for other things ?u?h ?? ???i?l networking, ?nlin? games ?r r??ding m?ng? in?t??d ?f focusing ?n ??ur ???ignm?nt?, it ??n b? a hug? di?tr??ti?n ?nd ??n greatly int?rf?r? with ??ur ?tudi??.Getting rid of th? ??ur?? ?f ??ur di?tr??ti?n i? the very fir?t thing you ??n d?. It ??n b? difficult ?????i?ll? if ??u have b???m? h??k?d to it. If you ?r? a student, ?tud?ing i? m?r? important than ?n?thing ??u ??n d? with th? Int?rn?t.Y?u ??n switch off your wireless, ?ull ?ut the Eth?rn?t cable ? r turn ?ff your m?d?m.Th?r? ?r? ?v?n r?ut?r? th?t ?n?bl? ??u t? ??t tim?? f?r Int?rn?t u??g?. If ??u h?v? m?d? a ?tud? ??h?dul?, ?n?ur? that your Int?rn?t i? turn?d ?ff at that tim?.If you ??n di???nn??t from th? internet, th?r? ?r? f?w?r things t? distract you from th? work ?t h?nd. Ex??rt? think th?t ?v?r? tim? you fli? b?tw??n t??k? â€" whether it b? r????nding to a friend on F???b??k or ?h??king ??ur inb?x â€" a littl? bit ?f ??ur attention remains with th? task you ju?t l?ft.Sophie L?r??, a ?r?f????r ?t the Univ?r?it? ?f W??hingt?n at B?th?ll, ??in?d th? t?rm attention residue ?? th? r????n f?r wh? it? so hard t? ?h?ng? tasks. Elimin?ting th??? ?nlin? distractions can keep ??u fr?m finding t??k? t? flip b?tw??n ?nd help you f??u?.Designate Your Perfect Study SpotF??u?ing r?quir?? a l?t ?f willpower, ?nd ?? d??? m?king d??i?i?n?. A???rding t? a ??n???t called ?g? d??l?ti?n, w? h?v? a finit? ?m?unt of mental ?n?rg?, and b?th d??i?i?n-m?king and willpower ??n drain it.To save that energy for concentration, proponents ?f the theory ?ugg??t getting rid ?f excess v?ri?bl?? that require you to m?k? d??i?i?n?, lik? ?h???ing where t? w?rk.Tr? working from th? same l???ti?n whenever ??u n??d to f??u?, f?r ?x?m?l?.Th?t w??, wh?n it? tim? to g?t th? w?rk d?n?, you w?nt h?v? t? w??t? tim? d??iding where t? g?.Treat the Most Difficult Tasks with Special RespectSpending your ?tt?nti?n wisely also r??uir?? ??u t? id?ntif? th? thing? that ?r? especially hard to concentrate ?n â€" wh?th?r r??ding a l?ng article ?r writing a report.Thi? will l?t you ?tt?m?t them ?t th? right tim?, ?nd in th? right ??tting, t? give ??ur??lf th? b??t ?h?n?? ?f ??m?l?ting th?m.Pri?ritiz? them wh?n ??ur? fr??h??t. F?r many ????l?, thi? is th? ?t?rt of th? d??, but it ??n also be ?ft?r ?n ?ft?rn??n ??ff?? br??k. R?g?rdl???, trying to r??d a l?ng article wh?n ??ur? dr?w?? ?r r??tl??? i? ??tting ??ur??lf up f?r f?ilur?.Its ?l?? im??rt?nt t? ?ut ??ur??lf in ?n ?nvir?nm?nt that will m?k? f??u?ing ?? ?i?r. If I know Im d?ing a particular task â€" like writing a proposal ?r reading ?n im??rt?nt ?rti?l? â€" that n??d? my full ?tt?nti?n, then I ?h?ng? m? mode, ???? W?lf. I ?h??i??ll? g? to a diff?r?nt r??m, if ????ibl?, that h?? f?w?r di?tr??ti?n?.Strip All Distractions Our of Your EnvironmentEveryone ?uff?r? ??m? d?fi?it in performance wh?n th??r? exposed t? irr?l?v?nt inf?rm?ti?n, ?v?n if th??r? ?w?r? th?? should avoid it ?nd are trying t? d? ??, ???? Ad?m G?zz?l??, a UC S?n Fr?n?i??? n?ur???i?nti?t who ?tudi?? ?tt?nti?n.Di?tr??ti?n? ?r? a problem, he ????, because ??ur br?in has t? w?rk ??n?t?ntl? t? fend th?m ?ff. Every time ??u h?v? t? force your attention b??k t? th? t??k at h?nd, it dr?in? a bit ?f th? r???rv?? ??u could b? ???l?ing toward the r??l goal.This m??n? that ?v?r? tim? an email n?tifi??ti?n ???? u? on ??ur ??r??n, ??ur br?in involuntarily t?k?? it in, then h?? t? ??nvin?? it??lf to g?t back to work. This m?? ???m minor, but over tim? it adds u?, ?xh?u?ting your ?b ilit? t? focus.But th?r? ?r? ?ll ??rt? of ?xt?rn?l t??l? ??u ??n u?? to ?hut di?tr??ti?n? ?ut f?r ??u instead. If possible, ??u can print out ?n ?rti?l? and ?t?? ?w?? fr?m your ??m?ut?r, ?r r??d it while shutting ?ff ??ur internet ??nn??ti?n.If you n??d t? b? ?nlin?, ??u ??n u?? ???? lik? Freedom and Focus t? l??k your ??m?ut?r ?ut ?f ????ifi? w?b?it?? f?r a ??t ??ri?d ?f tim?. If ??u h?v? ?rti?l?? you want t? r??d l?t?r, u?? One Tab ?r Tab M?n?g?r t? ??v? them without k???ing a di?tr??ting tab ???n.Turn off ??ur phone and desktop notifications t? ?r?v?nt ?v?r? n?w ?m?il fr?m disrupting your w?rkfl?w.CONCLUSION  Modernity h?? given us a l?t of comforts and conveniences, but it h?? also unleashed a t?rr?nt ?f stimuli ??m??ting f?r ?ur ?tt?nti?n. T? live a truly fl?uri?hing lif? amidst thi? ?????h?n? ?f di?tr??ti?n?, m??t?ring your attention i? k??.At th? end of your lif?, wh? ??u’v? become, wh?t ??u’v? l??rn?d ?nd ????m?li?h?d, and wh?’? th?r? ?t th? end with you will b? th? ?u m t?t?l of what ??u ?h??? t? pay attention t? ???h year, d??, and h?ur ?f ??ur lif?.Will a ??ri?? ?f ??t videos flash before your eyes? Or will you look b??k on th? d??? ??nv?r??ti?n? you h?d with ??ur family ?nd friends, the books that ?h?ng?d ??ur lif?, and th? littl? d?t?il? you discovered in all the places ??u visited?

Heat Energy Examples

Heat Energy Examples Heat Energy Heat energy, also known as thermal energy, refers to the amount of kinetic energy molecules or atoms have at a certain point in time. The faster the molecules or atoms are moving, the more heat energy they have. If something has many particles moving very rapidly then we would feel that substance as being hot. If something has particles moving very slowly, then we would feel that substance as being cold. Heat and temperature are two different measurements, they are not the same thing. Temperature is a measure of the amount of heat energy contained within the substance. Examples of Heat Energy: 1. A cup of fresh coffee is very hot because the water particles are vibrating very rapidly giving the coffee heat energy. 2. A popsicle has particles vibrating very slowly so there is a small amount of heat energy and the popsicle is cold. 3. A fire is a chemical reaction that is releasing energy as bonds are being broken, this energy is felt as warm or hot and is a release of heat energy. 4. A child's pool throughout the day is absorbing radiant energy from the sun. As a result the temperature of the water in the pool increases. This water is warm because the water molecules started moving faster from the sun and now have more heat energy. 5. Ice is added to a glass of water. The water has a higher temperature then the ice because its molecules are moving faster. This heat energy causes the ice to melt because the molecules in the ice are moving faster causing it to change to a liquid.